Intermittent Fasting FAQs

Changing the way you eat can come with a lot of questions! This post breaks down the intermittent fasting FAQ that many have when getting started with Intermittent Fasting.

WHAT IS INTERMITTENT FASTING?

Intermittent Fasting (IF) is an eating pattern where you cycle between periods of eating and fasting, according to Healthline. You can read more about IF basics in my post…